Hi, I'm Kelly, a BABCP accredited Cognitive Behavioural Therapist. Offering practical, evidence-based support to help you understand your thoughts, manage anxiety and regain control of your life.

Cognitive Behavioural Therapy can support adults who are struggling with trauma, anxiety, panic or low mood.

Difficult experiences can leave a lasting impact on how we think, feel and respond to the world around us. You may find yourself feeling constantly on edge, overwhelmed by worry, caught in cycles of negative thoughts, or experiencing sudden panic that feels hard to control.

Through Cognitive Behavioural Therapy (CBT), we work together to understand how these patterns may have developed and identify practical ways to reduce their impact. Therapy focuses on helping you make sense of your experiences, develop effective coping strategies, and regain a sense of safety, confidence and control in your life.

My approach is supportive and collaborative. I aim to create a safe, non-judgmental space where you can explore your experiences and begin moving toward meaningful change.

Problems I Can Help With

People often come to therapy because they feel overwhelmed, stuck or unsure how to manage difficult thoughts and emotions.

I commonly help clients with:

• Trauma and the lasting effects of difficult experiences
• Low self-esteem
• Panic attacks
• Anxiety and excessive worry
• Low mood
• Social anxiety
• Health anxiety
• Overthinking and intrusive thoughts
• Phobias